People who attend Sunday worship not only feel better during the time they are in church, but they are happier throughout the week than non-churchgoers, according to two new studies. The explanation for the happiness gap goes beyond the finding that non-churchgoers spend more time in passive activities such as watching TV and less time with family and friends in social situations. Spending time in social rituals that reinforce their faith also seems to provide individuals with meaning and positive coping skills that contribute to better mental health.

Forget the popular cultural images from shows such as HBO’s “Big Love” that revive stereotypes linking Mormonism with polygamy or the ubiquitous images in the news associating Islam with terrorism. Look past the cultural crossfire that lumps religious liberals and conservatives into separate boxes defined by extremist political and social agendas. The reality, as presented in a new book by two respected scholars, is that if you walk into a mosque, synagogue, temple or church next weekend, you will most likely find groups of believers in prayer and meditation seeking spiritual growth.